Weigh In record (no journal entry) for 12 May 2010
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396.0 lb
Lost so far: 104.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1271 kcal
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Fat: 55.35g | Prot: 132.77g | Carb: 69.72g.
Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: Green String Beans, Chicken Breast. Dinner: Tossed Green Salad, Chicken Breast. more...
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losing 4.7 lb a week
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dad2avery's weight history
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