Weigh In record (no journal entry) for 24 May 2018
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236.4 lb
Lost so far: 5.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1221 kcal
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Fat: 112.67g | Prot: 47.85g | Carb: 19.14g.
Breakfast: Swaggerty's Farm All Natural Preservative Free Sausage Patty, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Trader Joe's Real Mayonnaise, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Cucumber, Trader Joe's Boneless Skinless Chicken Breast Tenders, Trader Joe's Real Mayonnaise. Snacks/Other: Celery. more...
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losing 1.4 lb a week
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