|
im hopeless :( I just cannot stop the binge eating! The weekend completely did me in. Need to focus on water water water today. This weekend I need to be GOOD!
|
146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2010:
|
1244 kcal
|
Fat: 25.58g | Prot: 78.18g | Carb: 194.22g.
Breakfast: Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Banana, chobani, Steel Cut Oats. Dinner: Special K Red Berries Cereal, 2% Milk American Cheese Singles, Smart & Delicious Low Carb High Fiber Tortillas, Egg White. Snacks/Other: Chocolate Peanut Butter Ice Cream, Smart Pop 94% Fat Free Butter. more...
|
losing 1.8 lb a week
|
 Comments
Being a little bad here and there is the norm....keep it up don't give in and just remember and focus on your goal!
12 May 10 by member: Pura Vida
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neela30's weight history
|