Weigh In record (no journal entry) for 19 July 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1318 kcal
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Fat: 36.11g | Prot: 42.72g | Carb: 128.66g.
Breakfast: kellogg's special k multigrain oats & honey, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar, Oikos Greek Nonfat Plain Yogurt. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Low Sodium Tomato Sauce, onion, coffee, harvestland ground turkey, sweet leaf green tea. Snacks/Other: jelly donut, merlot wine, almonds. more...
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gaining 7.7 lb a week
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