Jothika's Journal, 19 July 2012

179.4 lb Lost so far: 24.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 63.08g | Prot: 105.77g | Carb: 150.87g.   Breakfast: Walnuts, Extra Pure Dark Chocolate, Nonfat Vanilla Greek Yogurt, Blueberries , Sweet Cherries . Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Yellow Corn Tortillas, Light Sour Cream, Smoked Salmon. Snacks/Other: Almonds, Extra Pure Dark Chocolate, Luna Bar - S'mores. more...

2572 kcal

Activities & Exercise: Housework - 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...