Weigh In record (no journal entry) for 19 July 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2176 kcal
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Fat: 80.65g | Prot: 87.18g | Carb: 285.46g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Nectarines, Hard Bolied Eggs. Lunch: Original Potato Chips, Turkey & Swiss Sandwich. Dinner: Vanilla Iced Coffee (Small), French Fries (Small), McDouble. Snacks/Other: Dr. Pepper (12 oz Can), Cookies & Cream Ice Cream, Bing Cherries. more...
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3305 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Conditioning exercise (health club) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 0.7 lb a week
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