Minky48's Journal, 19 July 2012

218.2 lb Lost so far: 12.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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969 kcal

Fat: 62.81g | Prot: 41.66g | Carb: 58.31g.   Breakfast: healthy heart with omega 3. Lunch: Dry or Hard Salami. Dinner: Pork Italian Sausage, Fresh Cut Sweet Peas, Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark. more...

2619 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...