Weigh In record (no journal entry) for 12 May 2010
|
195.6 lb
Lost so far: 72.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2010:
|
1140 kcal
|
Fat: 43.12g | Prot: 101.53g | Carb: 88.20g.
Breakfast: Wheybolic Extreme 60 - Chocolate, Milk (Nonfat). Lunch: Catalina Dressing, Muenster Cheese, Chicken Breast (Skin Not Eaten), Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Mandarin Chicken Salad. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janagru's weight history
|