Weigh In record (no journal entry) for 19 July 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2705 kcal
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Fat: 139.79g | Prot: 119.16g | Carb: 235.03g.
Breakfast: Beef Sausage, Bacon, Scrambled Egg. Lunch: Sweet & Salty Nut with Peanuts Granola Bar, Crunchy. Dinner: Baked Beans, Macaroni or Pasta Salad, Potato Salad with Egg, Classic White Bread, Pulled Pork. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero, Coke Zero. more...
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2241 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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