Weigh In record (no journal entry) for 19 July 2012
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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633 kcal
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Fat: 35.48g | Prot: 16.07g | Carb: 68.01g.
Dinner: Minestrone Soup, Garden-fresh Salad with Dressing. Snacks/Other: Raw Almonds, Blueberries . more...
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gaining 9.8 lb a week
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