Weigh In record (no journal entry) for 19 July 2012
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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931 kcal
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Fat: 26.44g | Prot: 93.90g | Carb: 87.42g.
Breakfast: Blueberries, Nonfat Cottage Cheese. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Bean Soup. Dinner: Vegetable Medley, Wahoo (Half Portion), Italian Salad Dressing, Avocados, Radishes, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries, Cantaloupe Melons, Large Grade A Eggs (Hard Boiled). more...
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1911 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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