Weigh In record (no journal entry) for 23 May 2018
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323.3 lb
Lost so far: 19.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1628 kcal
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Fat: 123.63g | Prot: 123.58g | Carb: 14.47g.
Breakfast: Waffle House Sausage Patties (2), Egg. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Chili's Memphis Dry Rub Ribs (No Sauce), Cooked Collards (Fat Added in Cooking), Beef Brisket. Dinner: Woodstock Farms Organic Shitake Mushrooms, Cooked Asparagus (from Fresh), Trader Joe's Boneless Beef Rib Eye Steak. more...
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losing 0.4 lb a week
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