Weigh In record (no journal entry) for 19 July 2012
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200.6 lb
Lost so far: 26.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1235 kcal
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Fat: 42.40g | Prot: 76.18g | Carb: 138.26g.
Breakfast: PGX Fiber Supplement, Coffee with Milk, Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes). Lunch: Brie Cheese, Turkey Sandwich with Spread, Almond Butter, Whole Wheat Tortilla. Dinner: Celery, Baked Potato (Peel Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Glucerna. more...
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losing 1.4 lb a week
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