Weigh In record (no journal entry) for 23 May 2018
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1625 kcal
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Fat: 60.74g | Prot: 41.17g | Carb: 228.87g.
Breakfast: Larabar Apple Pie Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Cinnamon Rolls with Icing, Boiled Egg, Becel Light Margarine, Beefsteak Bread Soft Rye Bread, Apples . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Kraft Creamy Cucumber Dressing, Spinach , Boiled Egg, Becel Light Margarine, Beefsteak Bread Soft Rye Bread. Snacks/Other: Target Fruit Snacks, Skinny Pop Popcorn. more...
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gaining 2.1 lb a week
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