Weigh In record (no journal entry) for 19 July 2012
|
145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1495 kcal
|
Fat: 19.75g | Prot: 49.00g | Carb: 167.29g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Sliced Ham (Extra Lean), French Rolls. Dinner: Baked Potato (Peel Eaten). Snacks/Other: White Table Wine. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|