Weigh In record (no journal entry) for 11 May 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2740 kcal
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Fat: 78.52g | Prot: 150.84g | Carb: 364.79g.
Breakfast: Snyder's Of Hanover Pretzels Mini Unsalted Fat Free, Breakfast On The Go! - Tropical Blend Trail Mix. Lunch: philly cheesesteak, hi-c. Dinner: White Rice, Chicken Leg, Pineapple Orange Juice, Cafe Classics Beef & Broccoli. more...
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3048 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.0 lb a week
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