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night
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1173 kcal
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Fat: 61.13g | Prot: 52.42g | Carb: 109.32g.
Breakfast: French Cruller, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Day Break Cherry Pecan Bar. Dinner: Dill (Dried), Rotisserie Chicken, Cucumber (Peeled), Whipped Cream Cheese, Country Buttermilk Bread. Snacks/Other: Lean Gourmet Fettuccine Alfredo with Broccoli, Clementines. more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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