Weigh In record (no journal entry) for 22 May 2018
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1113 kcal
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Fat: 35.12g | Prot: 55.99g | Carb: 147.96g.
Breakfast: Bananas . Lunch: Split Pea and Ham Soup. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Pure Leaf Iced Tea. more...
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losing 0.1 lb a week
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