BadBoyBlue's Journal, 22 May 2018

162.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 76.39g | Prot: 86.65g | Carb: 297.91g.   Breakfast: Bananas, Almond Butter (M), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Organic Frozen Blueberries, Nutiva Superseed Blend, Quaker Old Fashioned Oats, Silk Unsweetened Soymilk, Coffee. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Grandma's Grande Tortilla, Gilly Loco Traditional Toasty Salsa, Vegetarian Refried Beans, Late July Sublime Multigrain Tortilla Chips. Dinner: Kroger Frozen Cut Leaf Spinach, Kroger Fiesta Style Vegetables, Kroger Onion Rings, French's Classic Yellow Mustard, Trident Seafoods Alaskan Salmon Burgers (113g), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: KeVita Master Brew Kombucha - Ginger. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...