Weigh In record (no journal entry) for 18 July 2012
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2098 kcal
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Fat: 92.06g | Prot: 98.77g | Carb: 227.48g.
Breakfast: soymilk organic original, post great grains. Lunch: smart balance mayonnaise, Hickory Smoked Black Forest Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Navels Oranges. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Signature Classics White Meat Chicken Pot Pie. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Unsalted Mixed Nuts, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Peaches, Snyders Braided Twist Honey Wheat. more...
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3197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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