dlneal67's Journal, 18 July 2012

220.0 lb Lost so far: 105.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 137.88g | Prot: 131.81g | Carb: 262.99g.   Breakfast: Special K Protein Plus Cereal, Raisin Bran Crunch, Plus Omega-3 Dha Soymilk, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Lunch: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Dill Cucumber Pickles,  Doritos Nacho Cheese, 6" Oven Roasted Chicken Breast. Dinner: Mayonnaise, Baked Alaskan White Fish, Deviled Egg, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Broccoli Flower Clusters , Celery , Macaroni or Pasta Salad with Crab Meat. Snacks/Other: CVS Honey Roasted Peanuts. more...

3217 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...