Weigh In record (no journal entry) for 18 July 2012
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209.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1532 kcal
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Fat: 76.61g | Prot: 95.48g | Carb: 110.23g.
Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Milk, Garden Blend Mexican Style Vegetables, Cottage Cheese , Pork Chop. Snacks/Other: ToastChee Crackers. more...
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losing 16.8 lb a week
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