Weigh In record (no journal entry) for 22 May 2018
|
254.0 lb
Lost so far: 45.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1027 kcal
|
Fat: 31.66g | Prot: 75.94g | Carb: 107.20g.
Breakfast: Spinach, Great Value Premium Thin Sliced Black Forest Ham, Great Value Fat Free Singles Cheese, Great Value Egg Makers, Pictsweet 3 Pepper & Onion Blend, Healthy Life 100% Whole Wheat Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Mushrooms. Lunch: Great Value Fancy Italian Blend Cheese Shredded, Fit & Active No Salt Added Diced Tomatoes With Green Chiles, Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), taco tomato hamburg, Casa Mamita Taco Shells. Dinner: Unsweetened Iced Tea, Marketside Sugar Snap Peas, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Aldi odonells irish cream, Kroger Cake Cones, Breyers No Sugar Added Vanilla Ice Cream, Red Delicious Apples, Kroger CARBmaster Peach Yogurt, Strawberries. more...
|
|
3899 kcal
|
Activities & Exercise:
Padel Tennis - 45 minutes, aqua jog - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
|
Other Related Links
Members
|
ronda59's weight history
|