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rocketeer
Journal
18 Jul 12
rocketeer's Journal, 18 July 2012
rocketeer's Profile
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Weigh In record (no journal entry) for 18 July 2012
142.8 lb
Lost so far:
1.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
2732 kcal
Fat: 125.18g | Prot: 88.83g | Carb: 309.22g.
Lunch:
lentil soup.
Dinner:
pork sandwich.
more...
1768 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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