Weigh In record (no journal entry) for 22 May 2018
|
225.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
2447 kcal
|
Fat: 78.54g | Prot: 201.81g | Carb: 203.77g.
Breakfast: Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Birds Eye Steamfresh Broccoli Cuts, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dannon Light & Fit Greek - Vanilla (Cup), Chicken Breast, Sun Chips Harvest Cheddar. Dinner: Chicken Breast, Birds Eye Steamfresh Broccoli Cuts. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|