gin411's Journal, 18 July 2012

181.2 lb Lost so far: 3.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 44.24g | Prot: 47.67g | Carb: 103.70g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Sweet Cherries, Iced Brewed Coffee (Venti), 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). Dinner: 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Natural String Cheese Part Skim, Peanut Butter Cup Light Ice Cream. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...