dnicho10's Journal, 18 July 2012

171.8 lb Lost so far: 10.0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 49.96g | Prot: 64.66g | Carb: 101.78g.   Lunch: Mixed Vegetables (Side), Peppercorn Shrimp, Broccoli Beef. Dinner: Parmesan Cheese (Shredded), Roasted Pine Nut Hummus, Pretzel Thins, Original No. 7 Recipe Barbecue Sauce, Bacon Bits, Reduced Fat Mayonnaise with Olive Oil, Hamburger Bun, Lean Ground Beef, Fat Free Ranch Dressing. Snacks/Other: Milk Chocolate (Fun Size). more...

2152 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...