Weigh In record (no journal entry) for 18 July 2012
|
174.8 lb
Lost so far: 28.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
1282 kcal
|
Fat: 54.48g | Prot: 40.76g | Carb: 172.32g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, Milk (Nonfat) , Sugar Blend, Non Dairy Creamer. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Cucumber (with Peel) , Grapes, Spinach , Celery . Dinner: Cooked Green Cabbage, Beef Smoked Sausage, Cornbread. Snacks/Other: Mocha Frappuccino, Granny Smith Apples. more...
|
|
1931 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CassandraPhares's weight history
|