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I'm so excited I have lost 3.6 lbs. sometime I feel like I want to give up, but now that I'm seeing results I'm not giving up.
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313.4 lb
Lost so far: 5.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1948 kcal
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Fat: 127.82g | Prot: 184.52g | Carb: 8.31g.
Breakfast: Beef Steak, Egg. Lunch: Regular Mayonnaise, Tomato (1 Slice), Flame Grilled Chicken Breast. Dinner: Jumbo Hot Dog Wieners. Snacks/Other: Pepsi Max (Bottle), Raw Almonds. more...
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losing 18.2 lb a week
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