Karthos's Journal, 18 July 2012

247.5 lb Lost so far: 1.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 100.37g | Prot: 130.58g | Carb: 229.50g.   Breakfast: honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, cheese, mix vegetables, garlic, bell pepper, Cherry Tomatoes, Jalapeno Peppers, Egg Substitute (Liquid). Lunch: wheat bread, Mayonnaise (No Cholesterol), tuna sandwitch on wheat. Dinner: cheese, Oven Roasted Turkey Breast, Blackberries, pineapple spear, mayo, horseradish, mustard, Whole Grain Wheat Flour Tortillas. Snacks/Other: mustard, cheese, 100% Whole Wheat Flour Tortillas. more...

3619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...