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yura00
Journal
22 May 18
yura00's Journal, 22 May 2018
yura00's Profile
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Weigh In record (no journal entry) for 22 May 2018
210.3 lb
Lost so far:
5.7 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
1680 kcal
Fat: 96.75g | Prot: 77.58g | Carb: 127.58g.
Breakfast:
Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом.
Lunch:
Му-Му Суп Пюре из Шампиньонов, Волков Стейк Свиной, Snickers Сникерс, Кофе Латте.
Dinner:
Клубника.
more...
3018 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Driving - 9 hours and 30 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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