dreamgirl48's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
172.8 lb Lost so far: 30.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1366 kcal Fat: 63.71g | Prot: 87.66g | Carb: 113.70g.   Breakfast: planters energy, flavia, sargento string. Lunch: wendy's chili, wendy's hot sauce. Dinner: pork bbq, cheese pizza, andouille. more...
1909 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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