Weigh In record (no journal entry) for 18 July 2012
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211.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2605 kcal
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Fat: 72.09g | Prot: 131.00g | Carb: 301.93g.
Breakfast: Cabernet Sauvignon Wine, Oats, Plain Yogurt, Dulce de Leche Caramel Coffee Creamer, Sugar. Lunch: Cheddar Cheese, 6" Ham (Black Forest without Cheese). Dinner: Tea (Brewed), California Rolls, Chicken Soup. Snacks/Other: Cheddar Cheese, Apple Juice, Air Popped Popcorn, Natural String Cheese Part Skim, Plain Yogurt, Beef Jerky, Tangerine, Plain Yogurt, Lo-carb Monster Energy. more...
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3043 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Tennis - 10 minutes, Yard Work (gardening) - 15 minutes, Housework - 2 hours and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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