cyncitynights's Journal, 18 July 2012

163.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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512 kcal

Fat: 6.98g | Prot: 26.14g | Carb: 86.62g.   Breakfast: english muffin, Lowfat Mango Greek Yogurt. Lunch:  CHUNKY CHICKEN & RICE SOUP. Snacks/Other: ROLD GOLD CHEDDAR PRETZELS. more...

3130 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 3 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...