Weigh In record (no journal entry) for 18 July 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2337 kcal
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Fat: 106.51g | Prot: 145.71g | Carb: 182.92g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Original Mashed Potatoes, Green Snap Beans (Drained Solids, Canned), Fried Pork Chop. Dinner: 6" Creamy Club. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2408 kcal
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Activities & Exercise:
Music playing - 30 minutes, Driving - 3 hours, Sitting - 2 hours, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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