Weigh In record (no journal entry) for 18 July 2012
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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452 kcal
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Fat: 7.67g | Prot: 85.51g | Carb: 5.53g.
Lunch: dill relish, onions, Mayonnaise, tuna. more...
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gaining 2.8 lb a week
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