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I started this Keto thing because so far, nothing else has worked. I do feel great, and not bloated. I found that often when consuming bread or wheat I would get very bloated and uncomfortable. I do have a hard time following the diet while at home. I miss crunchy snacks. Night time is really the danger zone for me, I get a strong urge to snack. I tried pork rinds, but truthfully I don't really like them. I need to find an alternative that is shelf stable.
Mostly I am happy that my weight is going in the right direction.
My goal is at least 20lbs by then end of July.
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2018:
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1103 kcal
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Fat: 75.56g | Prot: 78.38g | Carb: 36.59g.
Lunch: Zucchini, Celery, Frieda's Bok Choy, Hormel Taco Meats - Shredded & Seasoned Chicken. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Celery, No Stir Peanut Butter Creamy. more...
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losing 7.0 lb a week
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