Weigh In record (no journal entry) for 12 March 2008
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2008:
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1075 kcal
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Fat: 17.69g | Prot: 54.14g | Carb: 205.76g.
Breakfast: Fiber one cereal, 1/2 cup, 1 tbs sugar free maple syrup, skim milk, Multigrain Cheerios, California Raisins. Lunch: lime, reduced fat turkey pepperoni, Grated parmesean cheese, Kraft Fat free Cheese, egg whites, Hunt's No Sugar Added Spaghetti Sauce, Nature's own double fiber bread, 1 slice. Dinner: fat free cottage cheese, 1/4 cup, strawberries, Lemon Snack Cake, sugar free jello pudding, Jello Cheesecake Cups, Fat Free Cool Whip. Snacks/Other: Milky Way Minis, cauliflower, 1 tbs sugar free maple syrup, Nutirigrain Waffles, Philadelphia Fat Free Strawberry Spread, carrot, whipped peanut butter mixture,2 Tbs, celery. more...
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1937 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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