Jothika's Journal, 18 July 2012

180.0 lb Lost so far: 24.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 61.32g | Prot: 91.02g | Carb: 198.27g.   Breakfast: Sweet Cherries, Blueberries, Nonfat Vanilla Greek Yogurt, Extra Pure Dark Chocolate, Walnuts. Lunch: Cream Cheese Wontons, Bourbon Chicken, White Rice. Dinner: Barbeque Sauce, French Fries (Medium), Hamburger Bun, Grilled Chicken Breast. Snacks/Other: almonds, Hershey's extra pure dark chocolate, Blueberries, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Luna Bar - Lemon Zest. more...

2646 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 44 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...