Weigh In record (no journal entry) for 18 July 2012
|
217.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
1745 kcal
|
Fat: 81.00g | Prot: 112.80g | Carb: 145.09g.
Breakfast: Bananas , healthy heart with omega 3. Lunch: Deli Fresh Provolone Cheese Slices, Red Raspberries, Dry or Hard Salami. Dinner: Roasted Broiled or Baked Chicken Breast, Southwestern Sauce, Fresh Cut Whole Kernel Corn, Fat Free Milk. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Sardines in Spring Water, Sourdough Nugget Pretzels, Caffeine Free Diet Pepsi (Can), Smoked Cheddar Cheese, 85% Cocoa - Extra Dark. more...
|
|
3059 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Sitting - 7 hours, Desk Work - 30 minutes, Housework - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|