Weigh In record (no journal entry) for 21 May 2018
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145.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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849 kcal
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Fat: 59.87g | Prot: 51.83g | Carb: 26.60g.
Breakfast: Heavy Cream, Coffee. Lunch: Pork Chops or Roasts (Center Rib, Boneless). Dinner: Olive Oil, Onions, Sweet Red Peppers, Beef Steak. more...
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losing 8.4 lb a week
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