Weigh In record (no journal entry) for 18 July 2012
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2257 kcal
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Fat: 94.56g | Prot: 134.21g | Carb: 204.67g.
Breakfast: Bananas , Coffee, Carbmaster Cherry Yogurt. Lunch: Turkey Wrap, Polish Dill Spears, Wavy Original Potato Chips. Dinner: Summer Ale Beer, Monterey Jack Cheese, Ground Turkey (Cooked) , Whole Grain Whole Wheat Hamburger Buns, Asparagus , Corn On The Cob. more...
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2799 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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