moonlight1631's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

196.6 lb Lost so far: 2.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

1444 kcal

Fat: 67.07g | Prot: 76.43g | Carb: 137.00g. Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: Whole Grain Baguette (Side Portion), Panera Bread Cobb Salad. Dinner: Pork Rinds. Snacks/Other: Water. more...

2547 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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moonlight1631's Journal, 18 July 2012

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