Weigh In record (no journal entry) for 21 May 2018
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227.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2747 kcal
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Fat: 82.78g | Prot: 205.12g | Carb: 299.29g.
Breakfast: Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Sun Chips Harvest Cheddar, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. Dinner: Act II Light Butter Popcorn, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. Snacks/Other: ProYo Dutch Chocolate Low Fat Ice Cream. more...
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gaining 0.8 lb a week
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