Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BobMciu
Journal
18 Jul 12
BobMciu's Journal, 18 July 2012
BobMciu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2012
207.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
236 kcal
Fat: 2.77g | Prot: 8.18g | Carb: 60.09g.
Breakfast:
Organic Mesa Sunrise Cereal, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2879 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 18 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BobMciu's weight history
view complete history