Weigh In record (no journal entry) for 18 July 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1358 kcal
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Fat: 41.05g | Prot: 56.41g | Carb: 137.94g.
Breakfast: Craveable Classics Creamed Chipped Beef, Hard Granola Bars, Orange Juice, Apples, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich. Dinner: Pinot Blanc Wine, Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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