Weigh In record (no journal entry) for 18 July 2012
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196.6 lb
Lost so far: 98.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2070 kcal
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Fat: 69.07g | Prot: 82.13g | Carb: 290.09g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Chicken with Rice Soup, Great Value Light Peach Nonfat Yogurt, Crystal Light Raspberry Green Tea, Honey Lemon Green Tea, Homekist Saltines, Grahams Squares. Dinner: Burger King Tendergrill Chicken Sandwich, Burger King Sweet Potato Fries, Burger KIng Diet Coke. Snacks/Other: Grahamfuls Peanut Butter & Chocolate Filled Crackers, Honey Lemon Green Tea, Peach Mango Green Tea. more...
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losing 11.2 lb a week
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