djs2512's Journal, 18 July 2012

166.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 18.53g | Prot: 48.53g | Carb: 365.60g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Banana Muffin. more...

2493 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...