Weigh In record (no journal entry) for 20 May 2018
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286.4 lb
Lost so far: 105.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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4093 kcal
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Fat: 225.39g | Prot: 67.61g | Carb: 451.19g.
Breakfast: Oatmeal with Fruit, Almond Milk, Plain Yogurt. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 6.5 lb a week
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sross512004's weight history
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