Weigh In record (no journal entry) for 17 July 2012
|
221.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 July 2012:
|
2395 kcal
|
Fat: 100.73g | Prot: 82.84g | Carb: 236.25g.
Breakfast: Hazelnut Coffee Creamer, Crunchy Granola Bars - Oats 'N Honey, Dried Prune. Lunch: Chicken Softshell Taco, Crispy Taco, Atomic fireball, Green grapes, Black bean burger, Hard boiled egg, Spinach & Artichoke Hummus. Dinner: Original 4 Meat Pizza, Red Table Wine, Cheesy puffcorn. Snacks/Other: Jif Natural Creamy Peanut Butter, Crunch Pak Organic Apple Slices. more...
|
|
3094 kcal
|
Activities & Exercise:
Lunges (36) & Pups (36) & Tricep/Trap (3) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mojomamaesq's weight history
|